She Ultra Training Plans

Official She Ultra Training Plans By Liz McColgan

Beginners 16 Week Training Plan

SheUltra have teamed up with running legend Liz McColgan to bring you this beginner level training plan.

Download the plan by clicking here.

Intermediates 16 Week Training Plan

For those who are looking at taking the step to the next level, here is Liz’s Intermediate training plan.

Download the plan by clicking here.

SheUltra Supported Training & Coaching

SheUltra was never created to be just an event. It was created at a time when founder Huw Williams was living with the reality of inoperable cancer, uncertain whether he would see the first start line himself.

From the beginning, SheUltra has been about more than running. It has been about the journey — and putting enjoyment back between the seconds, whilst raising funds and awareness for women’s cancer charities and projects.

Before his diagnosis, Huw had run trails and ultra distances across the UK and internationally, experiencing first-hand the physical and psychological demands of endurance. With more than a decade as an event director, he has since stood on start lines, finish lines, and in the quiet spaces between them — witnessing thousands of people succeed, and others fall short in a single moment.

For the past six years, Huw has lived with inoperable cancer. Living within a community of uncertainty — alongside others navigating diagnosis, treatment, loss, and survival — has given him a perspective few people ever gain. When time becomes condensed, clarity sharpens. What truly matters becomes unmistakable.

This shared human experience places him in a unique position to support others navigating uncertainty, rebuilding confidence, and stepping forward into their lives with greater clarity and strength.

SheUltra coaching exists to support women at every stage of that journey.

Tier 1 — Foundation

Free
The official SheUltra training plans provide structure and progression to help participants prepare safely and confidently.
Includes:
• Official SheUltra training plans
• Structured weekly progression
• Guidance designed specifically for SheUltra participants
Self-guided and freely available.
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Tier 2 — Supported
£150 per month
For participants who would benefit from ongoing guidance, reassurance, and accountability throughout their preparation and journey.
Includes:
• Direct access to SheUltra coaching support
• Guidance managing fatigue, confidence, and life balance
• Preparation specific to the SheUltra event experience
• Ongoing reassurance and structured support
• Support designed around the reality of everyday life
Less than most people spend monthly on temporary confidence.
This builds confidence that stays.
Payment plans available. Klarna Pay supported.
Learn more and join:
info@sheultra.com
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Tier 3 — Transformation
Mindset & Life Coaching with Huw Williams
From £595 per month
Waiting list applies
Huw Williams was a qualified ILM coach long before his cancer diagnosis. His experience since — combined with his lived reality inside uncertainty — gives him a rare ability to support women navigating change, fear, grief, identity, and personal transformation.
His coaching focuses on helping women move forward with clarity, strength, and certainty — not just as runners, but as individuals reclaiming their lives.
This work supports women in:
• Rebuilding confidence
• Stepping into their power
• Being properly listened to
• Navigating grief and life changes
• Creating their own path
• Letting go of self-doubt
• Reconnecting with themselves
• Getting their spark back
• Getting their fabulous back
Includes exclusive access to the Between the Seconds Masterclass.
Also includes:
• Private 1-to-1 mindset and life coaching sessions
• Direct personal guidance and support
• Ongoing coaching and accountability
• Priority access to SheUltra coaching support
Initial consultation required:
30-minute private online consultation: £125
Payment plans available. Klarna Pay supported.
Join the waiting list:
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Final statement
SheUltra exists to help women realise what they are capable of — not just on the trail, but in their lives.
This coaching is an extension of that purpose.
This is not free coaching. It is an investment in yourself.
You do not need fixing. You need remembering.