{"id":1510,"date":"2025-12-16T16:02:38","date_gmt":"2025-12-16T16:02:38","guid":{"rendered":"https:\/\/sheultra.com\/lei-ultra-coaching\/"},"modified":"2025-12-16T16:06:15","modified_gmt":"2025-12-16T16:06:15","slug":"lei-ultra-coaching","status":"publish","type":"page","link":"https:\/\/sheultra.com\/it\/lei-ultra-coaching\/","title":{"rendered":"Lei Ultra Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;60px|0px|0px||false|false&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;-100px&#8221; box_shadow_color=&#8221;#ffffff&#8221; box_shadow_position=&#8221;inner&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Abril Fatface|500|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;rgba(242,33,224,0.66)&#8221; header_font_size=&#8221;84px&#8221; header_letter_spacing=&#8221;3px&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;left&#8221; animation_intensity_zoom=&#8221;10%&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Piani di allenamento Ultra<\/h1>\n<p>[\/et_pb_text][et_pb_icon font_icon=&#8221;&#xf004;||fa||900&#8243; icon_color=&#8221;rgba(242,33,224,0.66)&#8221; icon_width_tablet=&#8221;70px&#8221; icon_width_phone=&#8221;50px&#8221; icon_width_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Team&#8221; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Montserrat|500||on|||||&#8221; text_text_color=&#8221;rgba(242,33,224,0.66)&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Piani di allenamento ufficiali She Ultra di Liz McColgan<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Piano di allenamento per principianti di 16 settimane&#8221; image=&#8221;https:\/\/sheultra.com\/wp-content\/uploads\/2025\/12\/BEGINNER-Liz-McColgan-Official-SheUltra-16-Week-Ultra-Marathon-Training-Plan-1.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>SheUltra ha collaborato con la leggenda della corsa Liz McColgan per offrirti questo piano di allenamento per principianti.<\/p>\n<p>Scarica il piano <strong><a href=\"https:\/\/sheultra.com\/wp-content\/uploads\/2025\/12\/BEGINNER-Liz-McColgan-Official-SheUltra-16-Week-Ultra-Marathon-Training-Plan.pdf\" target=\"_blank\" rel=\"noopener\">clicca qui.<\/a><\/strong><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Piano di allenamento per intermedi di 16 settimane&#8221; image=&#8221;https:\/\/sheultra.com\/wp-content\/uploads\/2025\/12\/intermediate.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Per chi vuole fare un salto di qualit\u00e0, ecco il piano di allenamento intermedio di Liz.<\/p>\n<p>Scarica il piano <strong><a href=\"https:\/\/sheultra.com\/wp-content\/uploads\/2025\/12\/INTERMEDIATE-Liz-McColgan-Official-SheUltra-16-Week-Ultra-Marathon-Training-Plan.pdf\" target=\"_blank\" rel=\"noopener\">cliccando qui<\/a><\/strong>.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->document.addEventListener(\"DOMContentLoaded\", function() {<!-- [et_pb_line_break_holder] -->    \/\/ Select all rows with the class 'randomize-row'<!-- [et_pb_line_break_holder] -->    var rows = document.querySelectorAll('.randomize-row');<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    \/\/ Ensure there are rows to randomize<!-- [et_pb_line_break_holder] -->    if (rows.length === 0) return;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    \/\/ Get the parent container of the rows<!-- [et_pb_line_break_holder] -->    var parent = rows[0].parentElement;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    \/\/ Convert NodeList to Array to use array methods like sort<!-- [et_pb_line_break_holder] -->    var shuffledRows = Array.from(rows);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    \/\/ Shuffle the array using a random sorting function<!-- [et_pb_line_break_holder] -->    shuffledRows.sort(function() {<!-- [et_pb_line_break_holder] -->        return 0.5 - Math.random();<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    \/\/ Append each row back into the parent in random order<!-- [et_pb_line_break_holder] -->    shuffledRows.forEach(function(row) {<!-- [et_pb_line_break_holder] -->        parent.appendChild(row);<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piani di allenamento UltraPiani di allenamento ufficiali She Ultra di Liz McColganSheUltra ha collaborato con la leggenda della corsa Liz McColgan per offrirti questo piano di allenamento per principianti. Scarica il piano clicca qui.Per chi vuole fare un salto di qualit\u00e0, ecco il piano di allenamento intermedio di Liz. Scarica il piano cliccando qui.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1510","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sheultra.com\/it\/wp-json\/wp\/v2\/pages\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheultra.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sheultra.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sheultra.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheultra.com\/it\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":6,"href":"https:\/\/sheultra.com\/it\/wp-json\/wp\/v2\/pages\/1510\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/sheultra.com\/it\/wp-json\/wp\/v2\/pages\/1510\/revisions\/1527"}],"wp:attachment":[{"href":"https:\/\/sheultra.com\/it\/wp-json\/wp\/v2\/media?parent=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}